Jan 12, 2022
Why is it important for clients in eating recovery to know how their brain works? How do you work in unison with your “caveman” brain? Why is eating more food the answer to reducing binges?
In this podcast episode, I discuss how your brain responds to disordered eating. I analyze why it is that restricting calories often leads to bingeing, and discuss how changing your eating habits to be more regular can help you break the binge-eating cycle.
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